Simon Serukunma

Обсуждаем проекты инвестиций

Simon Serukunma

Сообщение reba520 » Пн авг 13, 2018 1:24 am

Part of being a player for a basketball team or any sport Jose Gimenez Jersey , is knowing how the game is played, what to do when, and having the proper equipment. Below are ten things as a basketball player is important you do before a game.

1.Know the when and where the game is being played.

Do not wait until the last minute to find out where the game is being played. Talk to your coach at practice to ask for directions and times. Usually a coach will hand out a game schedule ahead of time and confirm the games as they come up. Ultimately, it is still your responsibility as a player to know when and where the game is playing and how you are going to get there.

2. Get your uniform on.

I know this sounds like a real da step, but getting your uniform means making sure your uniform is clean. Put your uniform on at home, you will not have that much time to put it on at the court. If you have a warm up jersey that goes over top of your uniform, put that on at home too so you do not forget to take it.

3. Pack a bag for the game

Pack a small gym bag with your name marked on it, with game shoes, knee pads, support pads you may need like knee braces, small towel, and a water bottle.

4. Get to the court one half hour before your game time.

Most coaches want their players at the court one half hour before game time so they can go through the warm ups and get last minute instructions.

5. Report to the coach to let them know you are there.

When you arrive at the court, immediately report to the coach and let them know you are there. When coaches are making their line-ups, they need to know who is there. If you appear out of no where at game time, you may not get to play as much as you hoped because the coach did not put you in the line up.

6. Change shoes, use the bathroom, and take off all jewelry.
Before the team warm ups, make sure you take care of all the little details so you will not lose any game time. Change into your court shoes right away. Make sure you remove all jewelry and anything plastic or metal like hair clips. If you walk onto the playing court with any of that on, you will be told to get off the court by the ref.

7. Fill up your water bottle.
If you drink more than one water bottle during the game, have two. But make sure you fill your water bottle up before the game. Make sure your bottle is marked with your name on it.

8. Warm up on the court.
At practice the coach normally will teach your team a warm-up you will go through before each game. If not, just make sure you get out there and takes some shots, dribble, and pass.

9. Mentally warm up.
When you step onto the court for warm ups, you should already be in basketball mode. That means you put aside all your everyday stuff and concentrate on the game. Go over in your mind what you learned at practice about game strategies or new plays. Do not wait until the middle of the game to ask the coach how a certain play is run. Go over what you do not understand with the coach at practice or before warm-ups start. Remember that playing a game is 80 percent mental and 20 percent physical. You want to be prepared in both ways.

10. Listen to the coach for last minute instructions.
After warm ups the coach will talk to you about the game strategies and who is starting. This is an important time for you to listen and focus on what is being said. If you have a question on the coachs instructions, ask. But do not ask the coach questions that do not pertain to that game.

By taking these ten steps before each game, you can be assured you are coming prepared and will be ready to go in when the coach yells your name from the bench. Good luck and remember, learn the game, play the game, and have fun doing it!
"

KAMPALA, Aug. 17 (Xinhua) -- Uganda on Thursday named its squad that will face off with neighboring Rwanda in the return leg of the 2018 Africa Nations Championship (CHAN) qualifier on Saturday.


Uganda's national football team, Cranes, carried a 3-0 advantage after the win last weekend when it hosted the Rwandese national team, Amavubi.


""We are going to Kigali to fight and qualify for the Championship. Playing Rwanda at the artificial pitch of Nyamirambo Stadium will not be an easy task, but we are ready to battle,"" coach Moses Basena told Xinhua in an interview.


Uganda's skipper Bernard Muwanga said they will treat the game like a final.


""We have the advantage after winning the first leg, but we shall treat the game very differently because we must be very cautious,"" he said.


The Cranes can afford to suffer a 2-0 defeat and still qualify for the Championship.


Defender Savio Kabugo who traveled to South Africa for professional trials will miss the game, while Timothy Awany who missed the first leg has been selected to make the trip.


The CHAN tournament is played among local players featuring in the national leagues in their respective clubs in Africa.


Uganda has featured in the last three CHAN Championships in Sudan (2011), South Africa (2014) and Rwanda (2016).


Following is the squad:


Goalkeepers: Ismael Watenga, Benjamin Ochan


Defenders: Nicholas Wakiro Wadada, Deus Bukenya, Isaac Muleme, Martin Kizza, Bernard Muwanga, Timothy Awany, Paul Musamali.


Midfielders: Muzamir Mutyaba, Shafic Kagimu, Tom Masiko, Paul Mucureezi, Milton Karisa


Strikers: Simon Serukunma, Moses Waiswa, Erisa Ssekisambu, Derrick Nsibambi.


Tourists visit Summer Resort to avoid heat


Video: Abe's misadventure in constitution revision


Past meets present: Glimpse of China's port city Quanzhou


5th naked oat flour cooking competition held in China's Inner Mongolia


Qiandaohu Lake in China's Zhejiang under stricter protection


. Wholesale Cheap MLB Jerseys Wholesale Jerseys From China Wholesale NBA Jerseys China Wholesale MLB Jerseys Online Wholesale Soccer Jerseys Cheap Cheap Jerseys Wholesale Football Jerseys Wholesale NBA Basketball Jerseys Cheap Jerseys From China Cheap NBA Basketball Jerseys
reba520
Директор
Директор
 
Сообщения: 185
Зарегистрирован: Чт июл 12, 2018 9:31 am

Re: Simon Serukunma

Сообщение brandon8 » Пн авг 13, 2018 1:56 am

pandora charms
canadian goose jacket
uggs clearance
nike outlet online
michael kors handbags
balenciaga sneakers
nike air max 2018
pandora jewelry
pandora
ray ban eyeglasses
canada goose sale
fitflops
ysl handbags
michael kors handbags
air max 95 neon
ferragamo belt
nike outlet store
tory burch sandals
ugg slippers
coach outlet
retro 11
fitflops
michael kors outlet online
red bottom shoes
birkenstock outlet stores
adidas shoes
ray ban glasses
cheap oakley sunglasses
nike air max 95
philipp plein
nike uk
retro 11
puma shoes
pandora
fitflops sale clearance
superstar shoes
canada goose outlet
fitflops
timberland outlet
retro 12
ecco shoes for women
michael kors outlet
uggs official site
canada goose clothing
oakley sunglasses
nike outlet store online
louboutin shoes
pandora bracelet
christian louboutin
kate spade outlet online
moncler jackets
salvatore ferragamo
adidas store
birkenstock sandals
mcm backpack
air max 97 south beach
nike sneakers
oakley eyeglasses
uggs official site
nike shoes
oakley
adidas shoes
pandora
moncler jackets
nike air vapormax flyknit
adidas trainers
michael kors handbags
mbt shoes
kate spade sale
pandora jewelry official site
ecco shoes for women
adidas yeezy
red bottom
oakley eyeglasses
ray ban sunglasses
adidas shoes for women
air max 270
adidas yeezy boost
coach factory outlet
air vapor max
pandora rings official site
balenciaga
birkenstock sandals
retro 13
retro 13
adidas superstar shoes
christian louboutin shoes
ray ban eyeglasses
adidas outlet
nike uk
louboutin shoes
birkenstock sandals
nike uk
nike roshe
adidas outlet online
pandora charms sale clearance
tory burch sale
nike air max 270
adidas uk
tory burch outlet
christian louboutin
mcm backpack
fit flops for women
yeezy
birkenstock sandals
moncler jackets
nike outlet store online shopping
ultra boost
uggs boots women
louboutin uk
pandora charms
kate spade handbags
coach outlet
oakley glasses
michael kors handbags
retro 13
yeezy boost
nike vapor max plus
coach outlet
mbt
timberland shoes
ecco shoes for men
moncler outlet
jordan retro 11
uggs boots
nike vapor max flyknit
yeezy shoes
timberland boots for men
pandora jewelry
retro 11
philipp plein
jordan shoes
nike air max 270
uggs official site
pandora jewelry 70 off clearance
rayban sunglasses
birkenstock sandals
pandora jewelry
moncler jackets
nike outlet store
north face jackets clearance
jordan retro 11
pandora jewelry
bottega veneta handbags
pandora
pandora outlet
puma
nike factory store
pandora jewelry official site
pandora jewelry official site
nike vapor max flyknit
puma outlet
ecco shoes for men
nike outlet store
pandora jewelry official site
air max 270
michael kors outlet online
louboutin shoes
north face outlet
north face coats
pandora jewelry official site
michael kors handbags
kate spade purses
air max 2018
bottega veneta outlet
air max 98
nike outlet store online shopping
pandora jewelry official site
ysl handbags
yeezy shoes
retro 12
pandora bracelet charms
oakley sunglasses
birkenstock outlet
nike sneakers
harden shoes
pandora jewelry
moncler jackets
air max 97 silver bullet
ray-ban sunglasses sale
coach outlet
ugg shoes
retro 12
timberlands
nike air max 97
timberland outlet
oakley sunglasses for men
nike air max
harden shoes
nmd r1
birkenstock outlet
2018.0813W
brandon8
Директор
Директор
 
Сообщения: 126
Зарегистрирован: Вт июл 17, 2018 6:53 am


Вернуться в Проекты

Кто сейчас на конференции

Сейчас этот форум просматривают: varanid и гости: 27