k a lot of soda, try to repla

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k a lot of soda, try to repla

Сообщение DMT » Вт фев 12, 2019 6:09 am

NANJING Jason Sanders Dolphins Jersey , Jan. 8 (Xinhua) -- Yao Xiaobing, a crane operator from east China's Jiangsu Province, became a hero after he used his vehicle to rescue four people from a bus that fell into a river.


Since the video showing his heroism went viral online Saturday, it has been viewed more than 40 million times and attracted hundreds of thousands of comments.


The bus drove off the road and fell into a canal after it collided head on with a sports utility vehicle at around 2 p.m. Wednesday in Changzhou City, Jiangsu.


"I was having a rest in my crane after I finished working at a nearby construction site. I heard a loud crash," said Yao, who has been a crane operator for more than 10 years.


He dashed across the road to the river bank to check what had happened. He ran back to his crane and drove it over to the bank, hoisting the four people up from the bus and laying them down in a safe place.


"The river bank is three or four meters above the water level. It was difficult for people in the bus to climb to the road. I came up with the idea to winch them up," said Yao.


"We deeply appreciate this crane driver. He saved us all," said Shen, the bus driver.


Yao left the site of the accident without identifying himself, but after days of searching, local media finally found him. He was praised as a hero by Chinese netizens.


"The crane driver is so cool! China needs such heroes," wrote a Sina Weibo user with the screenname "Haoxiansheng HD."


But Yao himself downplayed his courageous act.


"It's all over. It's good to see they are all right," he said.




A young man in Wuhan, Hubei Province has become the latest Internet sensation after a video showing his heart-warming act on a subway train went viral on social media recently.


In the footage, the man can be seen holding his mobile phone in his hand after falling asleep on Metro Line 4, with a message in large font on the screen which read, "Please wake me if you need my seat."


The video was captured by a fellow passenger who posted it on Weibo on December 23 not realizing it would become so popular.

Please wake up if you need my seat, reads his cell phone

The video, which was just 7 seconds long, has been viewed more than 19 million times in just two days.


Chinese netizens were greatly touched by the young man's act and applauded him for his kindness. A web user even commented, "I only needed 7 seconds to fall in love with this young man."


The humble man refused an interview invitation from Chutian Metropolis Daily after becoming an Internet star and said that he just did what he felt he should.


In a Weibo post on Sunday afternoon, the young man thanked netizens for their love and praise.


He said he would always fall asleep when he had nothing to do on the train but worried others may need the seat, so he got the idea of making a message on his phone screen.


He added that he hopes the positive energy can spread further.

One of the biggest battles being waged daily is the battle of the bulge. If you are one of those facing a weight problem, take comfort in the fact that you aren't alone, and making small changes in your lifestyle will reap you big rewards. Here are some pointers for getting started on a weight loss program. If you drink a lot of soda, try to replace it with a diet version or better yet, water.

Water helps to keep your body functioning at it's best by flushing out harmful toxins and hydrating your skin. Drinking water will help prevent dehydration when its hot outside or you are expending a lot of energy. Cutting back or eliminating soda from your daily diet could eliminate hundreds of calories. A 20 ounce bottle of regular soda has 250 calories, mainly made of sugars and carbonated water. One pound of fat is equal to the amount of calories in 14 twenty ounce bottles of soda. If the energy provided from soda isn't used to fuel your body, it will quickly store as fat, something most of us don't need.

Start an exercise routine based on your current fitness level. If you haven't exercised in a long time, start slow. Start out with a 10 minute walk, if that is all you can do. As you become used to it, try to walk longer or faster. As you get better, you can add other exercises to your daily program. You can also get extra exercise by changing the way you operate on a daily basis. Instead of using the elavator or escalator, try the stairs. If there isn't a parking spot directly in front of your favorite store, accept your fate and park a little further away. If the weather is nice, walk or ride your bike instead of driving your car to nearby destinations. If you work in an office, be sure to stretch a couple of times a day.

You might also consider taking a class or instruction in a sport or activity that interests you. Many communities have recreation centers that offer instruction in tennis, swimming, dance, karate, and water exercise. They may offer fitness equipment like a gym, walking running track, stationary bikes or step aerobic classes as well. Getting involved in a hobby or sport that you enjoy will make exercise a lot more enjoyable.

It also gives you the chance to meet other people and extend your social circle.Consider which diet plans you want to use for losing weight. Don't give up because you are frustrated. Losing weight the right way is often a slow process. If you are following a reasonable diet and exercise program expect to lose 1 or 2 pounds a week. If you are extremely heavy you may lose weight at a faster rate than this, but it will eventually slow down. If you hit a plateau, consider changing your exercise routine or eating plan to give yourself a jump start. Losing just a small percentage of your bodyweight will help to reduce your chances for high blood pressure, diabe. Wholesale Cheap Jerseys China Wholesale Authentic Jerseys Wholesale Football Jerseys Wholesale Basketball Jerseys China Wholesale Baseball Jerseys China Wholesale Cheap Soccer Jerseys Wholesale Cheap Hockey Jerseys Cheap Jerseys China Cheap Jerseys China Wholesale Basketball Jerseys Online
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